Windsboro Waves Swim Club

Regular practice schedule is as follows:

Monday, Tuesday, Wednesday and Friday:

• 8:00 a.m. – 9:00 a.m. 11 and Over
• 9:00 a.m. – 10:00 a.m. 10 and Under

Thursday "Fun Day":

• 9:00 a.m. – 10:00 a.m. All Ages
• Unless meet is postponed on Wednesday, then normal practice times are in effect

Normal practices are Monday, Tuesday, Wednesday and Friday. On Thursdays the team meets together at 9:00 am for a meet recap, breakfast provided by our amazing parent volunteers and unstructured free time in the pool. Athletes love Thursday FUNday!

Please have your athlete at the pool 10 minutes prior to their practice time. Athletes will need goggles, a towel and those with longer hair should wear a swim cap. You can purchase these items at Target, Swim Things and of course, Amazon. The water will be chilly at the beginning of the season. Athletes should come to practice in warm clothes!

Practice will begin with stretching on deck. After that, athletes will warm up in the water, participate in a skill set focused on stroke technique and complete practice with a work set. Essentially, we will provide them with tools to swim each stroke correctly and build cardio vascular endurance while having fun! Parents are welcome to observe practice but please leave coaching to the coaching staff.

*If your athlete has asthma or another medical condition that may impact them at practice or while competing, please let us know!

Our team has a tradition of having older more experienced athletes assist during the early practice. We are fortunate to have these middle school and high school aged athletes willing to volunteer their time to assist us. Each year they average a combined 170 volunteer hours!